“Change is good! Subtle changes made a huge difference. Charlotte really takes the time to understand your goals and works with you to achieve them. During our conversations Charlotte truly listened and came up with lifestyle modifications that were easily implemented and doable.”
– MARY T
“Health coach Charlotte has been pivotal in my journey to self-care; her encouraging and calming presence has made all the difference. Her patience and willingness to listen has really meant a lot to me.”
– NICOLE C
“When I first reached out to Charlotte, I had been suffering from the symptoms of Hashimoto’s Disease for several years. I had all the classic symptoms of fatigue, night sweats and brain fog. I knew that adopting a gluten free diet was the way to go, but simply lacked the will power to do it on my own. From our first meeting I was impressed with Charlotte’s knowledge, professionalism and compassion. She really listened when I explained what I was going through and never made me feel like I was “weak” or lacked will power when I told her about my failed attempts to go gluten free. Throughout the six months we worked together, Charlotte taught me how to read beyond the “buzz words” on labels and how to choose and prepare foods that I enjoyed and that were naturally free of gluten, rather than full of fake gluten free ingredients. During our weekly meetings she gave me tools I could use to really get to the bottom of what was driving the decisions I was making around food, and how to make better choices. She was just a text message or phone call away if I ever had any questions. Gradually, over the time we worked together, my symptoms improved and a year later and I am still eating a gluten free diet. I am sleeping better, and no longer feel like I need a nap at 3 pm in order to get through the day. If you are looking for a kind, knowledgeable and passionate advocate for bettering your health, I can not recommend Charlotte highly enough.”
– LISA H
